STUDIES
Want to stay up to date on the latest press releases and news about studies in the running, cycling and triathlon industries? Scroll below to view all endurance sport studies.
November 5, 2020
Study shows running can boost mental acuity
A recent study out of the University of Calgary found that running has cognitive benefits and performing other aerobic exercises on a regular basis for just six months can boost brain function by 5.7%. The study suggests that new runners of all ages should experience at least some improvements after...
November 4, 2020
Weight Training May Help Ease Anxiety
According to a timely new study of anxiety and resistance training, which involved healthy young adults, barbells and lunges, regular weight training substantially reduces anxiety, a finding with particular relevance during these unsettling, bumpy days. Find out how from the New York Times.
November 3, 2020
Big Data Reveals New Marathon Training Approaches
Tracking what successful marathoners actually do reveals new optimal training patterns of hard weeks and easy weeks. Read more on Women’s Running.
October 26, 2020
Women Are Better Runners Than Men [2020 Analysis]
An analysis that covers 2,348,505 marathon results achieved during the 2009-2019 period sought to see the differences in pace throughout a marathon between women and men. The data has shown that women are 18.33% better at keeping an even pace than men. They burn out less in the 2nd half...
October 20, 2020
Impacts of COVID-19 on professional athletes: study by Strava and Stanford University
To better understand the challenges professional athletes have faced, Strava partnered with Stanford University for a study of 131 professional athletes in the US. The new study shows the mental, physical and financial effects the pandemic has had on the athletic community. Check out the results on Endurance.biz.
October 14, 2020
Why Don’t Runners’ Knees Fail More Often?
Biology suggests that decades of running should invariably blow out your knees. Scientists are trying to understand why that doesn’t happen. Find out why in this study on Outside.
October 8, 2020
Why Endurance Athletes Feel Less Pain
Compared to athletes from other sports, endurance athletes have a unique relationship with discomfort. After all, embracing open-ended challenges is exactly what endurance athletes do every day in training, so they are no stranger to pain tolerance. Read more on Outside.
October 7, 2020
Why Women Are Biking in Record Numbers in N.Y.C.
When the pandemic hit, the subways were emptied of wary riders and the streets were drained of traffic. Cycling suddenly seemed like a safer way to get around, so more women began using the city’s bike-share program, with the number of women biking surging by 147% in July compared with...
October 6, 2020
New Study Predicts Marathon Performance from Wearable Data
Scientists from France and Finland have come up with a way to make predictions from smart-watch data logged during the last six months of an athlete’s training. They use mathematical models to accurately predict marathon times — and when someone is overtraining. Read more on Podium Runner.
October 1, 2020
Can Neck Gaiters Really Be Just as Effective as Masks?
Researchers from the University of Georgia found that single-layer gaiters provided a 77% average reduction in respiratory droplets versus no face covering at all. Two-layer masks just edged them out at 81%. However, multi-layer gaiters were the big winners with a 96% reduction. Read more on Gear Patrol.
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