STUDIES
Want to stay up to date on the latest press releases and news about studies in the running, cycling and triathlon industries? Scroll below to view all endurance sport studies.
January 4, 2023
These 2-minute exercise bursts may be better than your regular workout
New research shows exercise “snacks,” which consist of brief spurts of exertion spread throughout the day, can improve metabolic health, raise endurance and stave off some of the undesirable changes in our muscles that otherwise occur when we sit too long. The Washington Post
January 2, 2023
Hydration can significantly impact your physical health, study finds
Drinking enough water is associated with a significantly lower risk of developing chronic diseases, a lower risk of dying early or lower risk of being biologically older than your chronological age, according to a National Institutes of Health study published in the journal eBioMedicine. CNN
December 28, 2022
Worldwide Survey of Fitness Trends for 2023
The annual ACSM's Health & Fitness Journal® worldwide survey to determine industry trends by health and fitness professionals is now in its 17th consecutive year. The COVID-19 pandemic certainly made an impact on the 2021 survey and continued for 2022, but for 2023, some current trends are emerging whereas others are weakening...
December 28, 2022
Life Time Survey: Building Muscle Tops Weight Loss as Primary Focus for 2023
Life Time’s annual health and wellness survey of more than 1,000 fitness enthusiasts finds that building muscle topped weight loss as primary focus for the year ahead – an increase of 10 percent from last year’s survey and a departure from “losing weight,” which typically tops most New Year’s resolution...
December 27, 2022
These Are the Key Differences Between Road and Trail Runners
A new study from French researchers at the University of Lyon, published in the Journal of Strength and Conditioning Research, probes this question by bringing elite road and trail runners into the lab for testing. Actually, that’s not quite right—the researchers brought the lab to national-team training camps hosted by...
December 12, 2022
What Year-End Data From Strava Says About Cyclists
It arrives this time every year: your personal Strava Year-In-Review, a record of the best annual stats from all your rides. Additionally, the data geeks over at Strava release an annual report of the global data that paints a picture of riding trends all over the world. Here are some...
December 8, 2022
2-Minute Bursts of Movement Can Have Big Health Benefits
A new study confirms that you don’t have to do a hard workout to reap the longevity rewards of exercise. NYT (Paywall)
November 16, 2022
Music That Makes You Move
Did you know that what you listen to while working out can impact your results? To dive deeper into the mind/body/music connection, Velotric surveyed 1,000 fitness fanatics about their preferred playlists while exercising. They also used Spotify’s application programming interface (API) to identify thousands of workout songs and their genres,...
November 15, 2022
Running can reduce risk of Metastatic Cancer by 72%, new study shows
Researchers at Tel Aviv University discovered that running increases the glucose (sugar) consumption of internal organs, thus reducing the amount of energy available to tumors. Led by Professor Carmit Levy of the Department of Human Molecular Genetics and Biochemistry, and Dr. Yftach Gepner of the School of Public Health, the...
November 14, 2022
Morning Physical Activity Is Associated With the Lowest Risk of Heart Disease and Stroke
Those who exercise either early or late in the morning were 11% and 16% respectively at a lower risk of coronary artery disease. Those who exercise later in the morning were 17% less likely to have a stroke than those in the control group. The findings were consistent regardless of...