STUDIES
Want to stay up to date on the latest press releases and news about studies in the running, cycling and triathlon industries? Scroll below to view all endurance sport studies.
August 11, 2022
Science Shows You Can Go Farther and Faster with Music
A new study in the Journal of Human Kinetics showed that listening to music during a running time trial led to a 10% increase in total distance covered, as well as a 14% increase in speed. There was also evidence of 8% lower blood lactate concentration in those who listened to...
August 2, 2022
The Great Cooling Revolution in Endurance Sports
Studies show that reducing body temperature may improve performance even in relatively temperate conditions. We’ve known that physiology for a long time, but it wasn’t until recently that athletes started making cooling techniques a top priority. All around the world, in all different sports, there is something big happening. We...
July 26, 2022
Exercise more than the recommended amounts for the longest life, study says
Researchers analyzed more than 116,000 adults in a study published Monday in the American Heart Association journal Circulation. Participants self-reported their leisure time activity in questionnaires several times over the course of 30 years, and researchers estimated the association between the time and intensity of exercise with rates of death....
July 20, 2022
Survey Finds Runners Value Sports Sponsors More than the General Public
A survey from Elevent finds runners are more sponsorship savvy than the general public, including having both a more positive perception of sponsors and a willingness to engage with them. Elevent, a provider of sponsorship lifecycle management software, consulting services, and research, in the first quarter of 2022 conducted a...
July 11, 2022
You can’t exercise your way out of a bad diet, study shows
A new study published in the British Journal of Sports Medicine examined the diets and exercise patterns of 360,600 British adults over the course of 11 years. They looked at the amount of exercise each participant did in an average week and how vigorous it was to see if people...
July 8, 2022
Trail runners prefer to race the marathon distance or longer, new study finds
If you first experienced trail running in your mid-30s, you’re in good company. A new study on the training habits of trail runners reports that almost a quarter of athletes began exploring trails between the ages of 31 and 35. The research was conducted by the International Trail Running Association...
June 29, 2022
Strava data on Le Tour pro riders’ training shows at least 15,000km covered since January
As an official ride partner for this year’s Tour de France and Tour de France Femmes avec Zwift, Strava has published exclusive data. This reveals that pro cyclists have individually covered at least 15,000km in distance while training for the race since January – the equivalent of cycling from the...
June 24, 2022
New study explains why you can’t eat after a hard run
There is evidence to suggest that appetite may be suppressed after a hard workout, due to alterations in hunger hormones and metabolism. In a recent study in Nature, researchers at Stanford University, Baylor College of Medicine in Houston and elsewhere identified a metabolite molecule that’s released into the blood during...
June 15, 2022
The best exercise time is different for men and women, study finds
A new study finds there are optimal times of day for achieving specific goals with exercise. The research shows that for women, in particular, exercising in the morning or evening produces different results. The study also includes the effect of exercise times on an individual’s mood. Medical News Today
June 9, 2022
Here’s why your smart watch isn’t great at prediciting calories burned during a workout
If you are among the majority of Americans who are overweight or just looking to stay fit, you may be counting calories (kcals) in the foods you eat and tracking the number of kcals you burn during exercise. There are several options available for tracking kcals during exercise. High-tech devices...