STUDIES
Want to stay up to date on the latest press releases and news about studies in the running, cycling and triathlon industries? Scroll below to view all endurance sport studies.
July 17, 2023
Whoop reveals pro riders’ sleep data from last year’s Tour de France – and they’re not getting a full 8 hours
Fitness and health tracking brand Whoop has revealed the findings of its sleep study based on male and female professional cyclists competing in the 2022 editions of the Tour de France and Tour de Femmes. The study investigates how the cyclists’ sleep and recovery changed over the course of several...
July 15, 2023
Moderate exercise can influence the inflammatory responses of macrophages, research shows
Researchers have long known that moderate exercise has a beneficial impact on the body's response to inflammation, but what's been less understood is why. New research coming out of York University done on a mouse model suggests that the answers may lie at the production level of macrophages -; white...
July 12, 2023
How hot is too hot to exercise outside?
As climate change leads to record-high temperatures around the world, dangerously hot days are prompting questions about when it’s too hot to exercise outdoors. The stakes are high. The consequences of a too-hot workout “range from feeling thirsty to death,” said Clare Minahan, a sports scientist at Griffith University in...
July 6, 2023
Higher VO2 max may protect against certain cancers, study shows
Researchers from the Swedish School of Sport and Health Sciences have linked cardio-respiratory fitness to a lower risk of dying from prostate, colon and lung cancer—the three most common types of cancer in men. Running Magazine
June 28, 2023
Can You Mix Booze and Exercise?
Few rigorous clinical trials have studied the effects of alcohol on workouts, said Jennifer Sacheck-Ward, the chair of the exercise and nutrition science department at George Washington University. Still, the research that does exist indicates that mixing the two can counteract many of the health benefits of exercise — or...
June 27, 2023
Is Physical Activity Good for Bone Density? A New Study Reveals the Answer
Osteoporosis impacts almost 20% of women and 5% of men ages 50 and up, according to the Centers for Disease Control and Prevention, making it a concern for many. Now, a new study suggests that working out regularly can help with bone health. Prevention
June 21, 2023
What you should know about muscle memory to help you stay fit
Understanding how both kinds of muscle memory work can help you get off to a strong start if you’re establishing a new fitness routine or rebooting one after a break. cnn Health
June 5, 2023
Study finds speedwork (not hill repeats) more likely to cause stress fractures in runners
The findings come from a study in which researchers enlisted 17 volunteers for treadmill runs up to 16 km/h, at five different slopes. Through complex modeling that also pulled information from motion-capture testing and a database of computerized tomography (CT) scans of volunteers’ tibia bones, researchers were able to get...
June 1, 2023
Running throughout middle age can help prevent memory decline, study shows
Scientists at universities in the United States and Mexico are adding to the growing evidence of running’s benefits to brain health with research looking specifically at the effects of regular exercise on neurons formed in early adulthood. Their findings, published in the journal eNeuro, show long-term running not only promotes...
May 24, 2023
People Who Exercise Handle Pain Better, Study Finds
A little bit of exercise can help keep pain in check, researchers in Norway have found. Their newly published study suggests that physically active people have a higher pain tolerance on average than those who are sedentary, while higher levels of physical activity might further increase people’s tolerance. Unfortunately for...
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