STUDIES
Want to stay up to date on the latest press releases and news about studies in the running, cycling and triathlon industries? Scroll below to view all endurance sport studies.
August 17, 2023
The Best Half Marathons in and Around National Parks
Running provides you with hours of time each week free from the recycled air and artificial light of your office or home. So why not take that fresh air experience up a notch and run a half marathon somewhere off the grid? For runners who enjoy the outdoors, in America...
August 14, 2023
Study finds eating disorders and mental health issues a concern for ultrarunners
A scientific review published in the journal Sports Medicine has amalgamated information about mental health issues among ultra–endurance runners (UERs), and the conclusions may be surprising to many. The study defined UERs as runners who had participated in one or more ultra–endurance events (longer than a standard marathon, 42.2 kilometres)....
August 10, 2023
What Extreme Heat Does to Your Body
While the human body is able to withstand high temperatures, unprecedented extreme heat driven by climate change is challenging our ability to adapt. As heat waves become more common, it’s important to know why heat can be so dangerous and who is most at risk for heat-related illnesses. Here’s what happens...
August 8, 2023
Brains of ultra marathon runners give insights into our evolution, according to a new study
Have you ever wondered what was going on in the brains of ultra marathon runners? Well, according to a new study published in the American Journal of Biological Anthropology, there could be clues in there towards our evolutionary past. Researchers from Loughborough University studied the brains of ultra endurance athletes...
August 7, 2023
New Study Highlights Critical Steps Toward Equity in the Trail Running Community
The Running Industry Diversity Coalition (RIDC) recently launched its #FreedomToRun campaign for Juneteenth on June 19, releasing a series of three studies on racial representation in running participation and industry employment. Trailrunner
July 30, 2023
Study: caffeine reduces pain perception and perceived exertion while running
While you know your morning java helps you jump-start your day; you may even know that it’s a legal performance enhancer. But you may not know what the science behind that boost is–and whether it can carry over to race day. A new study published in Nutrients Journal evaluated the...
July 26, 2023
Study shows risk of sudden cardiac arrest from exercise is low among older adults
Every so often, you hear a tragic story about someone who collapsed from cardiac arrest while out for a run, or while racing a marathon. Often their running habit will be called into question, with speculators asking whether they were simply running too much. This can be unsettling, but a...
July 21, 2023
A Giant Study Reveals What Happens if You Cram Exercise Into The Weekend
Exercise is good for your overall health and your heart in particular. Guidelines recommend that we should be doing 150 minutes of moderate-to-vigorous activity a week. But does it matter when you do this exercise? Should you spread it out in the week or does it lose some of the...
July 21, 2023
New study shows how running affects the aging brain
For years, general cognitive decline and memory loss were regarded as an unavoidable part of the aging process. Thankfully in the last decade, research has shown that adult neurogenesis (the creation of new brain cells) is possible. The best way to ensure this happens? Regular exercise. A study published earlier...
July 18, 2023
Can getting high enhance your runner’s high? A new study says yes
If you aren’t already doing high mileage, perhaps it’s time to start. A recent study published in the Journal of Cannabis and Cannabinoid Research has shed light on an intriguing correlation between cannabis use and the exhilaration you feel after a run. According to the study, incorporating cannabis into your...