The Latest Research on the Supershoe Revolution
July 14, 2023
The concept of running power can be complicated, but in essence the Stryd meter attempts to provide a real-time estimate of how much energy you’re burning—much like the running economy tests you get in the lab. In theory, then, if you run in two shoes at the same pace, and one requires 200 watts of power while the other requires 195 watts, you’d opt for the shoe that requires the least power. Triathlete
