STUDIES
Want to stay up to date on the latest press releases and news about studies in the running, cycling and triathlon industries? Scroll below to view all endurance sport studies.
December 29, 2021
Wearable Technology Named Top Fitness Trend For 2022
ACSM released the survey results in the article “Worldwide Survey of Fitness Trends for 2022,” published in the January/February issue of ACSM’s Health & Fitness Journal. In its 16th year the survey assessed 43 potential trends. Of note, home exercise gyms debuted at No. 2, and outdoor exercise moved to No....
December 29, 2021
The Year in Fitness: Shorter Workouts, Greater Clarity, Longer Lives
In a year filled with Covid-related hopes, setbacks, advances and losses, the most vital exercise science of 2021 provided a reminder that for many of us, our bodies and minds can strengthen, endure and flourish, no matter our circumstances. If we move our bodies in the right ways, a growing...
December 29, 2021
Road Race Management Releases Results of Ninth Biennial Race Director Compensation Study
Bethesda, MD /ENDURANCE SPORTSWIRE/ - As the running industry emerges from the depths of the Covid-19 pandemic, race directors indicated that they are “cautiously optimistic” about their future compensation according to the results of the Road Race Management ninth biennial compensation study. While nearly 40% of the study respondents indicated...
December 28, 2021
A Few Minutes of High-Intensity Exercise Per Day Can Reduce Your Risk of Liver Disease, New Research Shows
Whether you enjoy a daily walk or prefer high-intensity sprints, it's well known that exercising regularly can improve your overall health. No matter how you choose get a sweat session in, a new study conducted by researchers from Western Sydney University found that working out daily can prevent liver disease....
December 22, 2021
How Exercise May Affect Our Alcohol Consumption
People who work out regularly and are aerobically fit tend to guzzle a surprising amount of alcohol, according to a new study, well timed for the holidays, of the interplay between fitness, exercise and imbibing. New York Times (paywall)
December 22, 2021
Study: how does lack of sleep affect running performance?
Sleep is one of the easiest ways to improve athletic performance, a fact that has been proven again and again by exercise physiologists, athletes and coaches. Unfortunately, many runners still don’t get adequate amounts of sleep each night, and so are missing out on an opportunity to perform better in...
December 21, 2021
Want to prevent injuries? Wear cushioned shoes
The highly cushioned shoe versus the minimalist shoe debate has been a topic of conversation among runners for years, but it appears the pendulum is swinging in the direction of cushion. In a recent study, researchers found that runners who wore more cushioned shoes experienced lower rates of injuries than those...
December 16, 2021
Study: Listening to Drake Significantly Slows Down Runners
According to a study conducted by Pour Moi, a British fashion retailer, listening to Drake during a run is not going to set you up for a personal best. As part of a promotion for the shop’s new activewear, Pour Moi rounded up a number of runners and had them repeat the same three-mile...
December 15, 2021
How Exercise Affects Metabolism and Weight Loss
A new analysis of data from “The Biggest Loser” highlights the complex ways the body compensates when we drop pounds. Now a new scientific analysis of the show and its aftermath, published last month in the journal Obesity, suggests many beliefs about “The Biggest Loser” may be misconceptions. The analysis tries...
December 14, 2021
How long does it take to get out of running shape?
Most runners worry that if they break, all of their training will go to waste, but a 2008 study in the Journal of Physiology suggests that what changes is the body’s ability to consume and process oxygen. In only two weeks of inactivity, your body loses the ability to consume and process oxygen...