Eating in a 6-hour window and fasting for 18 hours might help you live longer

December 26, 2019

A review of past animal and human studies in The New England Journal of Medicine suggests that intermittent fasting can reduce blood pressure, aid in weight loss and improve longevity. The report functions as a road map of sorts for physicians to prescribe fasting as a method of prevention or treatment for obesity, cancer, diabetes and heart disease. Read more details on CNN.com.