ASICS Experiment Reveals Just One Week of Physical Inactivity Has a Similar Impact as a Week of Broken Sleep on Our State of Mind

March 29, 2022

Today, the impact of physical inactivity on our mental state has been revealed for the first time in the Mind Raceⁱ – an ASICS experiment in which regular exercisers paused their normal fitness routines for one week. The impact on their state of mind was found to be similar to a week of broken sleepⁱⁱ, with participants reporting a 23% increase in racing thoughts. Yahoo Finance