A Giant Study Reveals What Happens if You Cram Exercise Into The Weekend

July 21, 2023

Exercise is good for your overall health and your heart in particular. Guidelines recommend that we should be doing 150 minutes of moderate-to-vigorous activity a week.

But does it matter when you do this exercise? Should you spread it out in the week or does it lose some of the benefit if you cram it in at the weekend?

A new study analysing data from the UK Biobank has attempted to answer this very question. Science Alert